Toning my vagus nerve, which is part of the autonomous nerve system. Always be aware that it is never you, as a thinking human person, that is working against yourself. It is your body, on automatic pilot, that is sabotaging. Your body is doing that for the good or better. Reprogramming your autonomous nerve system indeed will make your body do different things.

• This reply was modified 1 year, 6 months ago by  Henri Stockbroekx.