Front Page ITU Voices 6 Weeks to Clarity WEEK: 4 Reply To: WEEK: 4

  • Greg Gatchell

    November 8, 2021 at 10:31 am

    You have a lot of great goals Lamar. One idea, you might consider stopping your last meal of the day earlier in the day. There is a great book called “The Circadian Code” by Dr. Panda. It talks about having a 3-4 hour buffer between sleep and eating. Eating too close to bed may cause increased weight gain and also affect sleep quality.