1. Fitness – Health and fitness is my lifestyle. I weight 70kg by Nov 26 2021. I workout and eat healthy 6 days a week. Discipline and consistency. I get to 15 % body fat by 31st jan 2022

Steps

• Follow a workout plan from a trainer for my body type.

• Weight training and cardio 1 hr each for 6 days

• Eat 1200 cal and follow a meal plan – meal prep weekly

• Workout 6 days a week and eat healthy

• Cut, sugar, alcohol, processed carbs

• Check weight and measurements weekly

• If get stuck change around with food, workout

• Be consistent until achieve goals

• Remind everyday why this goal is imp.

• Do it even during the days you don’t feel like doing. Show up

Consistent untill goal is achieved