Front Page ITU Voices 6 Weeks to Clarity Week Four Reply To: Week Four

  • Tanya Kaczanow

    November 4, 2021 at 11:26 am

    That really does help and echoes my own experience too!

    I actually do have a target weight but decided to add BMI to my plan as I am also not too attached to a specific number but more to a healthy weight where I feel good. Thank you for your comments Anthony, very useful 🙂