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Louis MynhardtMemberNovember 3, 2021 at 8:17 pm
Some probing questions (many of these I ask myself and struggle with too).
Do you have any routines/tools to transition yourself from work/doing stuff to meditating? What could you implement to help you out when you don’t want to/can’t seem to get yourself to do it?
Do you have sufficient ‘equipment’ for meditation? (music, scripts, thoughts/topics you want to meditate over).
Do you have backup plans for when your mediation time is displaced? (unforeseen or foreseen problems.)