Front Page ITU Voices 6 Weeks to Clarity Week Four Reply To: Week Four

  • Anthony

    November 3, 2021 at 6:58 pm

    Hi Tanya. Great combo of action steps. Looks simple but there’s a lot of work hidden in those few sentences. Regarding BMI, initially I used that as a metric, until I realized that it is a very inaccurate formula. I’ve talked to so many people who really don’t like the BMI metric. I switched to just using a target weight. But then I got to a point where I just felt really good, and in shape, so I obsessed less about the target weight. Not sure if those comments help or not. Best on your journey, Anthony