Hey Henri! Couple years ago I got serious about loosing weight. First step was diet; it was really, really painful (keto, then plant based). But the magic didn’t start until I started doing aerobic workouts and really tracking it. Then the pounds started to come off. I ended up creating three of four different workout routines that I could do so as not to burn out on any given day. In the beginning I was constantly battling injuries since I hadn’t worked out in quite a few years. Long story short, consider adding exercise goals to dial in your weight goal. Best on your journey, A.T.