Hi Anthony – I love the depth you have shared here. Knowing that the activity is to get these down to 1 line I hope you don’t mind if I give you an example I made from reading your entry on spirituality

Living a life completely in line with my purpose, to bridge science and environmental, using effective spiritual practices from a variety of traditions in a way that benefits my family, the world and myself.

Some of the benchmarks would be:

– practicing effective meditation X times per week

– reaching X stage of my Buddhist practice by X time

– identifying what it looks like to live a “carpe diem” understanding that each day could be my last and knowing how you will track that you are on point with this

there would be more steps based on your full list of benchmarks of course –

Hope this is helpful