1. – What is stopping you from attaining the health you say you want? Not having enough money

2. – What excuses do you use when you fail to stick to something and why? I was hungry and I had to eat otherwise I was going to binge. I did not have enough time and that is why I did not meditate.

3. – What limiting beliefs might be at play here? I do not have enough money

4. – What do you enjoy about improving your health? Learning

5. – Do you feel you are missing out on something, if so what? Yes, Crossfit and trail runs. Keep telling myself I’m not fit enough.