MemberOctober 21, 2021 at 9:32 am
1. Prioritise healthy brain food and intermittent fasting – reference Andrew Huberman
2. Prioritise sleep, meditation and mindfulness.
3. Daily exercise and stretch. Go out on a walk most of the days.
4. To have a buddy and/or accountability group
5. Family doesn’t want to eat healthy. This makes it more difficult to sustain on your own. I don’t enjoy sport, so I need to learn to enjoy it, otherwise I’ll fail badly.