1. What activities give me energy? Means what I find exciting and what gives me joy I guess.

Creating something, like art. I love running and good music, When I performed dances at university, preparing for that gave a great joy, Learning and researching topics on human health, reading books, and review articles, back in the days when I was researching I loved everything about it especially presentations, or preparing manuscripts, attending conferences and networking!

2. What do I want to be remembered for? For being a kind person and for being an inspirational person in someone’s life.

3. Who are the three successful people I admire?

Tom and Lisa Bilyeu, Dr. Shaifali (author, psychologist), Emily Sky (Fitness influencer)

4. What makes me feel good?

When I know I am moving forward on getting better, when I am on the right path when I’m learning something interesting, something new, and discussing interesting topics.