What activities give me energy?

Fitness – physical activity that’s fast, intentional and fun

Family – being around people who make me feel valued for just being me

Loving others -that I get to share all of me in a non-judgemental environment

Being loved back – that I can feel others want me here and that my time here is valuable to someone else

Rest – being alone with my thoughts, in peace and quiet helps me reset, recentre and recharge

Meditation – I get to disconnect from this world and reconnect with my inner world and where I really come from

Playing – with my little ones, and having a great time making things up

Laughing – finding something so entertaining and getting lost in that laughter to the point where my face hurts and I don’t need to do any core work lol

Learning by doing something I enjoy e.g. learning a new exercise or dance move

Things where I can get my body involved that feels fun