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Hey Minhaz
First thing i can say is that you’re definitely not alone. I, too, struggle a bit with discipline and am easily overwhelmed with the things that I want to do.
There is a rock theory video on youtube that I use when i feel that overwhelm coming on. It helps to set priorities and making movements forward on the things that make the largest impact. Great help for things like time management when you feel like you just dont have enough time in the day.Good luck with things and feel free to reach out any time!