Front Page › ITU Voices › Ask ITU › I keep falling back into this vicious cycle. Advice on how to leave it? › Reply To: I keep falling back into this vicious cycle. Advice on how to leave it?
Kevin KusmickMemberMarch 4, 2022 at 10:55 am
Keep going. Get knocked down. Get back up. Reinforce your identity as someone who never gives up. Get knocked down. Get back up. Addiction is like this. You can go weeks or even months and then get knocked down. But you have to get back up. I wish I had something more but just don’t give up man. Also learn from mistakes and make changes. Don’t follow the script each time. Try different approaches. Use the Mindset Course. Reframe things so don’t identify like a victim or don’t feel helpless. Create meaning in your struggle. Then reframe the struggle to an advantage. Get at it from different angles. Find a yes.
- This reply was modified 1 year ago by Kevin Kusmick.