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Nima NoghrehkarMemberDecember 27, 2021 at 5:54 am
Thank you dear Cedric.
You have a great energy, so that’s one reason you are getting replies 😀
I would say minimum 3 hours, but it depends on your goal as well. As dear Tom frequently mentioned, your goals dictate what you must do (he is sincere to mention he is quoting someone else when he says this!).