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perhaps another aspect of this experience also dealt with my identity being attacked and I was dealing w/a negative reaction to that … a “cognitive distortion” (https://itu.impacttheory.com/courses/mindset-course/lessons/the-7-laws-of-the-human-mind-part-ii-the-mind-body-connection/topic/the-7-laws-of-the-human-mind-part-ii-the-mind-body-connection/) about 22ish mins in
nonetheless, the bigger takeaway for me remains – radical responsibility. it is nice to label a cognitive distortion to help me make it easier to adjust my behavior.
The 7 Laws of the Human Mind Part II: The Mind-Body Connection