Estimated Time to Complete:
Lesson: ~25 minutes
Action Plan: ~20 minutes plus suggested reading
In this section, I’ll dive into what I refer to as “the only belief that matters.”
You can acquire new skills at any time in any area.
Without this belief ingrained in your mindset, it will be impossible to move forward or see yourself beyond your current set of circumstances.
What You’ll Take Away:
In this lesson, I’ll dive headfirst into the neuroscience that backs up this core belief, as well as share some key habits that, when implemented, will maximize your chances of success in rewiring your brain to better serve you.
Reinforce What You Learn:
Download the class worksheet before watching. Afterwards, complete the ACTION ITEMS at the end of the worksheet to more deeply absorb what you’ve learned about neuroplasticity and skill acquisition.