Estimated Time to Complete:
Lesson: ~35 minutes
Action Plan: ~20 minutes plus suggested reading
Here’s the strange truth – the brain is always in silent darkness. It never sees the light of day.
And yet, through the inputs it receives, it creates a mind-bogglingly complex system of beliefs, emotions, automatic responses, and habit loops. It’s also incredibly adaptable, and can literally rewire itself to function even if half of it is removed! (Don’t try this at home, BTW)
The question is, how can we leverage that knowledge to our advantage?
What You’ll Take Away:
In this lesson, I’ll get into the weeds of how critical it is to have the right stimuli (whether internal or external) for your brain, as well as practical advice on how to keep your brain running at its best, day in and day out.
Reinforce What You Learn:
Download the class worksheet before watching. Afterwards, complete the ACTION ITEMS at the end of the worksheet to more deeply absorb what you’ve learned about environmental stimuli, and how to rewire your brain! Some of these are key habits to build, so be sure to stick with them!